What if your body could reboot itself?
Bodygrid Therapy retrains your nervous system to heal — not through effort, but through surrender.
With precision cues in breath, sound, and somatic mapping, your body enters The Drop™ — where repair chemistry replaces survival chemistry, and coherence returns.
Neuro
Reset
Para-
Sympathetic
Activation
Delta
(0.5 to 4 Hz)
Brainwaves
EXPERIENCE THE DROP™
This guided breathing sequence recreates the first few minute of every Bodygrid session — where safety returns, breath deepens, and the body begins its descent into coherence and healing.
During a 45-minute session, this expands into a guided process of breathing, neuro-myofascial reset, and belief-based re-patterning — the chemistry of healing itself.
THE SCIENCE OF THE DROP™
The human body runs two primary operating states — protection and repair. In stress, the sympathetic nervous system floods the body with defence chemistry — adrenaline, cortisol, high heart rate variability.
During The Drop™, this balance reverses. The parasympathetic system takes command, switching on healing chemistry — oxytocin, serotonin, nitric oxide, DHEA — restoring calm, digestion, and tissue repair.
Neural Reset
The Drop activates the vagus-mediated parasympathetic response. Electrical patterns in the brain shift from beta (alert) to alpha and theta (restorative) ranges — the same coherence seen in deep sleep and recovery.
Chemical Shift
Blood chemistry changes measurably: cortisol lowers, oxygen uptake increases, and the ratio of DHEA to cortisol improves — a known marker of resilience.
Breath Synchrony
Breathing slows naturally to around six cycles per minute, matching the heart’s rhythm. Called respiratory sinus arrhythmia, this state is the foundation of emotional regulation & cellular repair.
Think of your nervous system as a beaker filled with drops of chemistry.
Every thought, breath, and belief adds a drop — either red (stress) or gold (healing).
The Drop™ teaches your system to produce more of the gold.
45-minute sessions shown to increase HRV coherence within 8 minutes.
Clients report improved health, mood, digestion, and sleep after 3 sessions.
Principles drawn from neuroplasticity, psychophysiology, and somatic regulation.
Not hypnosis. Not meditation.
The moment your body remembers how to heal.
The Drop is a measurable shift from the sympathetic, protective state, to the parasympathetic, healing state. Breath slows, muscle tone softens, and neural rhythms synchronise. It’s not effort — it’s safety returning.
THE EXPERIENCE
Each Bodygrid Therapy session guides your system from sympathetic overdrive to parasympathetic repair.
You’ll sit in a calm, clinical space while your body is gently guided into coherence. Breath slows, muscles release, and electrical rhythms align — the same neurochemical patterns found in deep restorative sleep.
There’s no hypnosis, no effort, and no performance.
Just safety — and your body remembering how to heal.
From alert to aligned — in forty-five minutes.
Settle
The body arrives, breath stabilises.
Drop
Neural chemistry shifts toward repair.
Synchronise
Breath, heart, and brainwaves find coherence.
Repair
The healing cascade activates.
Return
Wake rested, clear, and connected.
“It’s not effort — it’s the absence of effort that heals.”
Customer Reviews
THE DROP™ — THE FILM
When Science Becomes Sensation
This short film captures the moment the nervous system lets go of defence and returns to repair — what we call The Drop™. Through light, sound and breath, it shows how belief, chemistry and safety meet inside the body — the instant healing begins.
RESULTS & RESEARCH
Every Bodygrid Therapy session is designed around measurable physiological change.
Within minutes, heart-rate variability (HRV) increases, breath synchrony improves, and clients report a calm clarity often described as “deep-sleep awake.”
The Drop™ represents a reproducible shift — from protection chemistry to repair chemistry — observable across both self-report and biometric data.
From feeling better to proven biomarkers of repair.
“It’s not effort — it’s the absence of effort that heals.”